Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
14:45.9
Time
2:57.1
Pace
127
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 19:45.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 145 |
September 12, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 2,500m | 2:57.1 | 63 | 516 | 29 | |
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 27 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 28 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 31 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 31 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 31 | |
| r214m |
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Workout Graph
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