Wayne Lingafelter 30:00 row
5,029m
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 144 |
September 15, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,029m | 2:58.9 | 61 | 510 | 28 |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 28 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 28 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 |
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Workout Graph
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