Wayne Lingafelter 15:00 row
2,548m
Meters
15:00.0
Time
2:56.6
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 144 |
September 30, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 29 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 29 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 30 |
| 9:00.0 | 524m | 2:51.7 | 69 | 537 | 29 |
| 12:00.0 | 525m | 2:51.4 | 69 | 539 | 30 |
| 15:00.0 | 517m | 2:54.0 | 66 | 528 | 29 |
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Workout Graph
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