Wayne Lingafelter 6x2:00/1:00r row
2,142m
Meters
12:00.0
Time
2:48.0
Pace
109
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 143 |
October 02, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,142m | 2:48.0 | 74 | 553 | 31 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 28 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 33 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 33 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 32 | |
| r673m |
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