Wayne Lingafelter 6x2:00/1:00r row
2,142
Meters
12:00.0
Time
2:48.0
Pace
109
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 143 |
October 02, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,142 | 2:48.0 | 74 | 545 | 31 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 28 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 33 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 32 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 33 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 33 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 32 | |
| r673 |
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Workout Graph
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