Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:33.2
Time
2:53.3
Pace
102
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 15:33.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 144 |
October 03, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 2,000m | 2:53.3 | 67 | 531 | 30 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 28 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 32 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 31 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 30 | |
| r326m |
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