Wayne Lingafelter 15:00 row
2,731m
Meters
15:00.0
Time
2:44.7
Pace
140
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 144 |
October 07, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 30 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 30 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 30 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 31 |
| 12:00.0 | 550m | 2:43.6 | 80 | 574 | 32 |
| 15:00.0 | 566m | 2:39.0 | 87 | 599 | 30 |
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Workout Graph
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