Wayne Lingafelter 10x4:00/2:00r row
7,254m
Meters
40:00.0
Time
2:45.4
Pace
375
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 1619 |
| Drag Factor | 143 |
October 08, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,254m | 2:45.4 | 77 | 566 | 31 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 30 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 30 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 32 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 31 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 32 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 32 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 32 | |
| r2,174m |
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Workout Graph
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