Wayne Lingafelter 10x4:00/2:00r row
7,254
Meters
40:00.0
Time
2:45.4
Pace
375
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 1619 |
| Drag Factor | 143 |
October 08, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,254 | 2:45.4 | 77 | 562 | 31 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 30 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 31 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 30 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 32 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 31 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 31 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 32 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 32 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 32 | |
| r2,174 |
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Workout Graph
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