Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
14:15.2
Time
2:51.0
Pace
127
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 19:15.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 144 |
October 11, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 2,500m | 2:51.0 | 70 | 540 | 30 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 29 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 30 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 31 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 31 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 31 | |
| r242m |
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Workout Graph
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