Wayne Lingafelter v6:00/1:00r...7 row
3,602m
Meters
20:00.0
Time
2:46.5
Pace
183
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 142 |
October 14, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,602m | 2:46.5 | 76 | 560 | 31 | |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 30 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 33 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 31 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 31 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 31 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 102m | |||||
| r407m |
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Workout Graph
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