Wayne Lingafelter 15:00 row
2,681m
Meters
15:00.0
Time
2:47.8
Pace
136
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 145 |
October 21, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,681m | 2:47.8 | 74 | 554 | 30 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 30 |
| 6:00.0 | 537m | 2:47.5 | 74 | 555 | 31 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 31 |
| 12:00.0 | 546m | 2:44.8 | 78 | 568 | 31 |
| 15:00.0 | 545m | 2:45.1 | 78 | 567 | 30 |
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Workout Graph
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