Wayne Lingafelter 15:00 row
2,448m
Meters
15:00.0
Time
3:03.8
Pace
123
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 145 |
October 27, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,448m | 3:03.8 | 56 | 493 | 27 |
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 23 |
| 6:00.0 | 483m | 3:06.3 | 54 | 486 | 28 |
| 9:00.0 | 511m | 2:56.1 | 64 | 520 | 29 |
| 12:00.0 | 520m | 2:53.0 | 68 | 532 | 29 |
| 15:00.0 | 544m | 2:45.4 | 77 | 566 | 30 |
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Workout Graph
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