Wayne Lingafelter 1x3:00/2:50r row
479m
Meters
3:00.0
Time
3:07.8
Pace
24
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 485m |
| Overall Time | 5:50.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 145 |
October 28, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 28 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 28 | |
| r6m |
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Workout Graph
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