Wayne Lingafelter 3x3:00/1:00r row
1,607m
Meters
9:00.0
Time
2:48.0
Pace
82
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 147 |
October 28, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,607m | 2:48.0 | 74 | 553 | 30 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 30 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 30 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 31 | |
| r158m |
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Workout Graph
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