Wayne Lingafelter v1:00/1:00r...5 row
2,281m
Meters
13:00.0
Time
2:50.9
Pace
115
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 146 |
October 29, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,281m | 2:50.9 | 70 | 540 | 30 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 29 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 29 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 32 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 14m | |||||
| r456m |
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Workout Graph
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