Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
14:56.5
Time
2:59.3
Pace
125
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 19:56.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 144 |
October 31, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 2,500m | 2:59.3 | 61 | 508 | 29 | |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 28 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 30 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 30 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 30 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 30 | |
| r368m |
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Workout Graph
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