Wayne Lingafelter 15:00 row
2,288m
Meters
15:00.0
Time
3:16.6
Pace
112
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 143 |
November 07, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,288m | 3:16.6 | 46 | 458 | 25 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 23 |
| 6:00.0 | 452m | 3:19.1 | 44 | 452 | 25 |
| 9:00.0 | 464m | 3:13.9 | 48 | 465 | 25 |
| 12:00.0 | 483m | 3:06.3 | 54 | 486 | 26 |
| 15:00.0 | 494m | 3:02.1 | 58 | 499 | 28 |
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Workout Graph
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