Wayne Lingafelter 8x500m/1:00r row
4,000m
Meters
23:35.6
Time
2:56.9
Pace
200
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 31:35.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 142 |
November 11, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 4,000m | 2:56.9 | 63 | 517 | 28 | |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 25 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 28 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 30 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 30 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 29 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 29 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 29 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 30 | |
| r935m |
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Workout Graph
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