Wayne Lingafelter 20:00 row
3,547m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 170 |
November 17, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 29 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 28 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 29 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 30 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 30 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 30 |
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Workout Graph
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