Wayne Lingafelter v500m/1:00r...5 row
5,750m
Meters
33:57.7
Time
2:57.1
Pace
291
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 42:57.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 162 |
November 25, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.7 | 5,750m | 2:57.1 | 63 | 516 | 29 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 29 | |
| r: 1:00 | 19m | |||||
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 29 | |
| r: 1:00 | 34m | |||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 30 | |
| r: 2:00 | 39m | |||||
| 8:46.1 | 1,500m | 2:55.3 | 65 | 523 | 30 | |
| r: 2:00 | 172m | |||||
| 12:00.7 | 2,000m | 3:00.1 | 60 | 505 | 30 | |
| r: 3:00 | 15m | |||||
| r279m |
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Workout Graph
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