Wayne Lingafelter 5x750m/2:00r row
3,750m
Meters
21:31.9
Time
2:52.2
Pace
191
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 31:31.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 161 |
November 28, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 3,750m | 2:52.2 | 68 | 535 | 31 | |
| 4:27.1 | 750m | 2:58.0 | 62 | 513 | 31 | |
| 4:24.8 | 750m | 2:56.5 | 64 | 518 | 31 | |
| 4:18.7 | 750m | 2:52.4 | 68 | 534 | 32 | |
| 4:14.5 | 750m | 2:49.6 | 72 | 546 | 32 | |
| 4:06.9 | 750m | 2:44.6 | 78 | 570 | 33 | |
| r1,228m |
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Workout Graph
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