Wayne Lingafelter 15:00 row
2,533m
Meters
15:00.0
Time
2:57.6
Pace
126
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 163 |
December 03, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,533m | 2:57.6 | 62 | 514 | 29 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 29 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 30 |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 29 |
| 12:00.0 | 517m | 2:54.0 | 66 | 528 | 30 |
| 15:00.0 | 510m | 2:56.4 | 64 | 519 | 31 |
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Workout Graph
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