Wayne Lingafelter 15:00 row
2,458m
Meters
15:00.0
Time
3:03.0
Pace
121
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 162 |
December 06, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,458m | 3:03.0 | 57 | 496 | 28 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 27 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 29 |
| 9:00.0 | 502m | 2:59.2 | 61 | 509 | 29 |
| 12:00.0 | 493m | 3:02.5 | 58 | 497 | 29 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 30 |
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Workout Graph
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