Wayne Lingafelter 5x5:00/1:00r row
4,457m
Meters
25:00.0
Time
2:48.2
Pace
229
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 165 |
December 09, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,457m | 2:48.2 | 73 | 552 | 30 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 31 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 31 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 31 | |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | |
| r343m |
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Workout Graph
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