Wayne Lingafelter 5x5:00/1:00r row
3,945m
Meters
25:00.0
Time
3:10.1
Pace
195
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 164 |
December 13, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,945m | 3:10.1 | 51 | 475 | 28 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 | |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 29 | |
| r308m |
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Workout Graph
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