Wayne Lingafelter 20:00 row

3,384m

Meters

20:00.0

Time

2:57.3

Pace

169

Calories

Average Watts63
Calories Per Hour516
Stroke Rate29
Stroke Count582
Drag Factor166

December 16, 2024 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,384m 2:57.3 63 516 29
4:00.0 632m 3:09.8 51 475 28
8:00.0 670m 2:59.1 61 509 30
12:00.0 703m 2:50.6 70 542 29
16:00.0 696m 2:52.4 68 535 30
20:00.0 684m 2:55.4 65 523 29

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Workout Graph

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