Wayne Lingafelter 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 166 |
December 16, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 507 | 169 | 29 |
| 4:00.0 | 632 | 3:09.8 | 51 | 465 | 31 | 28 |
| 8:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 30 |
| 12:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 29 |
| 16:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 30 |
| 20:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 29 |
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Workout Graph
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