Wayne Lingafelter 15:00 row
2,593m
Meters
15:00.0
Time
2:53.5
Pace
130
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 164 |
December 19, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,593m | 2:53.5 | 67 | 530 | 28 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 27 |
| 6:00.0 | 525m | 2:51.4 | 69 | 539 | 29 |
| 9:00.0 | 527m | 2:50.7 | 70 | 541 | 29 |
| 12:00.0 | 517m | 2:54.0 | 66 | 528 | 29 |
| 15:00.0 | 524m | 2:51.7 | 69 | 537 | 29 |
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Workout Graph
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