Wayne Lingafelter 15:00 row
2,593
Meters
15:00.0
Time
2:53.5
Pace
130
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 164 |
December 19, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,593 | 2:53.5 | 67 | 520 | 130 | 28 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 27 |
| 6:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 29 |
| 9:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 29 |
| 12:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 29 |
| 15:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.