Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

11:58.7

Time

2:59.6

Pace

100

Calories

Rest Distance428m
Rest Time4:00.0
Overall Distance2,428m
Overall Time15:58.7
Average Watts60
Calories Per Hour507
Stroke Rate29
Stroke Count441
Drag Factor149

December 23, 2024 10:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.7 2,000m 2:59.6 60 507 29
3:13.3 500m 3:13.3 48 466 28
2:55.4 500m 2:55.4 65 523 29
2:54.3 500m 2:54.3 66 527 30
2:55.7 500m 2:55.7 65 522 30
r428m

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