Wayne Lingafelter 7x5:00/1:00r row
6,363
Meters
35:00.0
Time
2:45.0
Pace
331
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 162 |
December 25, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,363 | 2:45.0 | 78 | 568 | 30 | |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 25 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 30 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 30 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 31 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 31 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 31 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 | |
| r451 |
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Workout Graph
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