Wayne Lingafelter 12:00 row
2,233
Meters
12:00.0
Time
2:41.2
Pace
118
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 161 |
January 06, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,233 | 2:41.2 | 84 | 587 | 30 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 25 |
| 6:00.0 | 591 | 2:32.2 | 99 | 641 | 32 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 32 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 32 |
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Workout Graph
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