Wayne Lingafelter 3x750m/1:00r row
2,250
Meters
12:38.4
Time
2:48.5
Pace
115
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 15:38.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 162 |
January 13, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,250 | 2:48.5 | 73 | 551 | 29 | |
| 4:31.8 | 750 | 3:01.2 | 59 | 502 | 28 | |
| 4:04.4 | 750 | 2:42.9 | 81 | 578 | 31 | |
| 4:02.3 | 750 | 2:41.5 | 83 | 585 | 31 | |
| r331 |
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