Wayne Lingafelter v5:00/1:00r...10 row
8,895
Meters
49:18.2
Time
2:46.2
Pace
458
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 1:04:18.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 1705 |
| Drag Factor | 161 |
January 20, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.2 | 8,895 | 2:46.2 | 76 | 557 | 29 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 29 | |
| r: 1:00 | 55 | |||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 549 | 31 | |
| r: 2:00 | 264 | |||||
| 8:07.6 | 1,500 | 2:42.5 | 82 | 575 | 30 | |
| r: 3:00 | 383 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 29 | |
| r: 2:00 | 238 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 30 | |
| r: 1:00 | 44 | |||||
| 10:00.0 | 1,707 | 2:55.7 | 64 | 516 | 28 | |
| r: 2:00 | 63 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 32 | |
| r: 1:00 | 75 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 32 | |
| r: 1:00 | 48 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 33 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 30 | |
| r: 1:00 | 56 | |||||
| r1,364 |
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Workout Graph
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