Wayne Lingafelter 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
42
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 163 |
January 22, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 504 | 42 | 28 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 26 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 28 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 |
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Workout Graph
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