Wayne Lingafelter 15:00 row
2,675
Meters
15:00.0
Time
2:48.2
Pace
136
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 157 |
January 29, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,675 | 2:48.2 | 74 | 544 | 136 | 30 |
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 30 |
| 6:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 30 |
| 9:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 30 |
| 12:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 31 |
| 15:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 30 |
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Workout Graph
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