Wayne Lingafelter 10:00 row
1,764
Meters
10:00.0
Time
2:50.0
Pace
88
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 129 |
February 03, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,764 | 2:50.0 | 71 | 528 | 88 | 29 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 28 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 29 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 29 |
| 8:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 30 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 29 |
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Workout Graph
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