Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:25.1
Time
2:51.2
Pace
102
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 15:25.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 159 |
February 13, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 2,000 | 2:51.2 | 70 | 535 | 29 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 29 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 31 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 30 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 30 | |
| r169 |
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Workout Graph
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