Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
10:57.7
Time
2:44.4
Pace
103
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 14:57.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 161 |
February 20, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,000 | 2:44.4 | 79 | 570 | 31 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 31 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 32 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 32 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 32 | |
| r364 |
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Workout Graph
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