Wayne Lingafelter 15:00 row
2,667
Meters
15:00.0
Time
2:48.7
Pace
135
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 162 |
February 27, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,667 | 2:48.7 | 73 | 540 | 135 | 30 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 29 |
| 6:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 30 |
| 9:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 31 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 31 |
| 15:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 30 |
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Workout Graph
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