Wayne Lingafelter 6x500m/1:00r row
3,000
Meters
17:04.1
Time
2:50.6
Pace
151
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 23:04.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 161 |
March 13, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,000 | 2:50.6 | 70 | 530 | 30 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 28 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 31 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 32 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 32 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 32 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 31 | |
| r415 |
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Workout Graph
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