Valerie Parrott 6:20 row
1,017
Meters
6:20.9
Time
3:07.2
Pace
51
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 83 |
October 25, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.9 | 1,017 | 3:07.2 | 53 | 483 | 23 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 |
| 6:20.9 | 238 | 2:49.9 | 71 | 545 | 24 |
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Workout Graph
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