Valerie Parrott 4:11 row
711
Meters
4:11.0
Time
2:56.5
Pace
36
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 84 |
October 29, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 711 | 2:56.5 | 64 | 519 | 23 |
| 4:11.0 | 712 | 2:56.2 | 64 | 519 | 23 |
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Workout Graph
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