Valerie Parrott 1000m row
1,000
Meters
6:04.3
Time
3:02.1
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 85 |
January 14, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,000 | 3:02.1 | 58 | 494 | 50 | 24 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 25 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 25 |
| 1:20.9 | 600 | 3:22.2 | 42 | 444 | 10 | 21 |
| 1:09.1 | 800 | 2:52.7 | 68 | 520 | 10 | 27 |
| 1:12.2 | 1,000 | 3:00.5 | 60 | 498 | 10 | 23 |
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Workout Graph
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