Valerie Parrott 6:03 row
1,006
Meters
6:03.0
Time
3:00.4
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 84 |
January 15, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,006 | 3:00.4 | 60 | 505 | 50 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 6:03.0 | 155 | 3:23.2 | 42 | 443 | 7 | 23 |
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Workout Graph
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