Valerie Parrott 11:46 row
2,007
Meters
11:46.0
Time
2:55.8
Pace
101
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 84 |
February 03, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.0 | 2,007 | 2:55.8 | 64 | 521 | 101 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 11:46.0 | 255 | 3:27.8 | 39 | 434 | 12 | 21 |
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Workout Graph
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