Valerie Parrott 5:43 row
1,007
Meters
5:43.8
Time
2:50.7
Pace
51
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 83 |
February 09, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,007 | 2:50.7 | 70 | 542 | 51 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 5:43.8 | 123 | 2:58.0 | 62 | 513 | 6 | 22 |
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Workout Graph
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