Valerie Parrott 5:53 row
1,009
Meters
5:53.9
Time
2:55.3
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 84 |
February 14, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,009 | 2:55.3 | 65 | 523 | 51 | 24 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 5:53.9 | 162 | 2:46.3 | 76 | 561 | 8 | 24 |
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Workout Graph
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