Valerie Parrott 7:29 row
1,274
Meters
7:29.5
Time
2:56.4
Pace
64
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 83 |
February 19, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,274 | 2:56.4 | 64 | 519 | 64 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 7:29.5 | 440 | 2:49.8 | 71 | 545 | 22 | 25 |
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Workout Graph
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