Valerie Parrott 11:44 row
2,012
Meters
11:44.5
Time
2:55.0
Pace
101
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 82 |
February 25, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,012 | 2:55.0 | 65 | 524 | 101 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 11:44.5 | 270 | 3:13.5 | 48 | 466 | 13 | 23 |
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Workout Graph
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