Valerie Parrott 11:28 row
2,014
Meters
11:28.7
Time
2:50.9
Pace
103
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 102 |
March 06, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,014 | 2:50.9 | 70 | 538 | 103 | 23 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 11:28.7 | 245 | 3:01.0 | 59 | 487 | 12 | 22 |
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Workout Graph
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