Valerie Parrott 5:43 row
1,016
Meters
5:43.2
Time
2:48.8
Pace
51
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 98 |
March 18, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,016 | 2:48.8 | 73 | 550 | 51 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 5:43.2 | 130 | 2:46.1 | 76 | 562 | 6 | 23 |
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Workout Graph
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