Valerie Parrott 11:38 row
2,012
Meters
11:38.8
Time
2:53.6
Pace
101
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 102 |
March 20, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.8 | 2,012 | 2:53.6 | 67 | 530 | 101 | 23 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 11:38.8 | 253 | 3:15.2 | 47 | 461 | 12 | 22 |
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Workout Graph
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